Kicking off 2018 Rehab Fridays

Hi again - wow didn’t that break go quick! 

2018 is upon us. Chinese NYr is soon upon us too.

I was very busy doing "holiday time rehab" because in December I tore my shoulder A/C joint doing handstands (and falling over on to the point of my shoulder)….silly season it is ;)

I’m back to overhead press and chin ups again so we’re getting there.. really helps focus the mind when you have strong pain doesn’t it?

What were you grateful for in 2017? Have you made a list? To be honest, parts of my 2017 were so complex I actually don’t know how to be grateful for them…yet. Using my imagination on those ones - trying to see those painful events that I didn’t choose from different (and perhaps higher?) perspectives. 

Until I get the “aaaaah” moment! Then I see why it needed to happen. 

And why other things needed to happen, still seem a mystery. No doubt they will be revealed in time if I can keep my heart open?

aaaaanyway…we are going to get more practical with Gym Junkie’s Elbows and some videos on Flexibility Assessments next week (my own take from some lateral thinking I did recently ;) then some Myofascial Release, Passive Stretching Protocols, and then retraining drills as the weeks flow into February and March. All stuff I do on my own still slightly grumpy elbow (it takes forever doesn’t it?).

Courses List until February 2018

Here’s a little quick taste of where Rehab Trainer is teaching until end of February - email me with interest as they may or may not be on the website yet:

Jan 19-21 Singapore Rehab Elite with Chris Mallac
Jan 20-21 Bangalore Rehab Fx with Guarav Negi
Feb 9-11 Sydney Rehab Essentials with Ulrik Larsen
Feb 16 Columbia Rehab Express with Filipe Periera
Feb 16 Melbourne Rehab Express with Ulrik Larsen
Feb 24 Penang Malaysia Rehab Express with Sahar Mat
Feb 28 Singapore Rehab Express with Filipe Periera 

It’s never too late to join so just email me by clicking here.

In case you’re wondering, one of my 10 Grateful Things for Rehab Trainer in 2018, is the fact that you are still reading these newsletters and I get the chance to share tidbits and occasionally chat with you. True!

Have a great start to 2018,

Ulrik

Oh, in case you missed the eBook for Christmas here it is again:


 


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