The Rehab Love Series:
Low Back


You have no idea how good my low back feels after using the Stretchband for just a couple of sessions…have lost some mobility after travelling a lot recently and a couple of hard hits of tennis with my sister!

So welcome to a few newsletters that I couldn’t resist calling “Rehab Love” - using this tool called the Stretchband by my close partners for at least 10 years: Lockeroom. Remember the Posture Pro tool we use everywhere? Lockeroom invention by my mate Cameron Lilicrap. Used regularly with groups of athletes to keep the body loose thereby preventing the build up towards pain and injury. Low risk of aggravation; high effectiveness for improving movement. Gold. 

So welcome to a few newsletters that I couldn’t resist calling “Rehab Love” - using this tool called the Stretchband by my close partners for at least 10 years: Lockeroom. Remember the Posture Pro tool we use everywhere? Lockeroom invention by my mate Cameron Lilicrap. Used regularly with groups of athletes to keep the body loose thereby preventing the build up towards pain and injury. Low risk of aggravation; high effectiveness for improving movement. Gold. 
My video today shows the main techniques they use for “Low Back Love”. Boy! It feels good and loose after. The joints and neural structures, through to muscles and fascia all very happy:)    
Remember when you are all loosened up after doing a 5 min session with it, to mind your posture! We can be more lazy that usual without tightness to hold us (painfully) from the extremes. Gently pay attention to pelvis position in any bending movement and of course the great killer - extended sitting!

Missed any of the recent three eBooks unpacking Dysfunctional Movement? Download here - be quick before they pop into the massive Vault with all the rest of the stuff Ive recently added on Elbow.


Oh and big Hi from Taiwan where a massive group of trainers await the start of their Rehab Essentials!

Ulrik


P.S. Want even more powerful mini-trainings just like this? Check out The Vault - it has over 10 years of trainings with 100s of videos, PDF's and articles all at your finger tips when you need them most..

 

       

Get exclusive Rehab Techniques:




 

MRC Virtual

Rehab
MRC Virtual

.

Express

Rehab
Express

Learn how the world-class REHAB method can help you effectively correct the 5 main muscle imbalances that most clients suffer from, and that underpin so many chronic niggling biomechanical problems.

Essentials

Rehab
Essentials

This course is the foundational accreditation for learning R+E+H+A+B and working as an effective Rehab Trainer, teaching you the knowledge, skills and giving you the equipment, to unofficially join the ‘rehab team’.

Online

Rehab
Online

In this course you will learn how to fix your clients’ low risk, niggling movement problems, from the comfort of your own home, studio or clinic, anytime.

FX

Rehab
FX

Learn the cutting-edge fun functional fitness rehab tools developed by Rehab Trainer, in partnership with Crankit and AIK to prevent and fix client injuries.

Masterclass

Rehab
Masterclass

Highly motivated Rehab Trainers are invited to take a 2-day intensive Masterclass that will broaden and deepen their knowledge and skills. All that you learned in Rehab Trainer Essentials will be cemented in as we take everything to the next level and register you on the Rehab Trainer website as a go-to Master Rehab Trainer. Master the use of Taping, Pressure Biofeedback Unit and Movement Deficit Assessments for the highly effective management of your clients injuries.

Practitioner

Rehab
Practitioner

3-day Intensive course for Exercise Physiologists, Physiotherapists / Physical Therapists,Osteopaths and Chiropractors, offering hands-on assessment and treatment techniques of elite Sports Physios who specialise in Muscle Imbalance Correction and Functional Movement Training.

Elite

Rehab
Elite

Special skills are required to get pro athletes back into competition quickly and safely, and to prevent injury recurrence - skills that are often kept in-house and unavailable to the high-value social athlete or fitness enthusiast. Now you can learn these secrets, and how to customise them for the athlete or the superfit!

Courses Available inAustralia

Find Your Course

Courses Available inChina

Find Your Course

Courses Available inDenmark

Find Your Course

Courses Available inGermany

Find Your Course

Courses Available inHong Kong

Find Your Course

Courses Available inIndia

Find Your Course

Courses Available inIndonesia

Find Your Course

Courses Available inIran

Find Your Course

Courses Available inMalaysia

Find Your Course

Courses Available inMaldives

Find Your Course

Courses Available inMyanmar

Find Your Course

Courses Available inNew Zealand

Find Your Course

Courses Available inPhilippines

Find Your Course

Courses Available inSingapore

Find Your Course

Courses Available inSpain

Find Your Course

Courses Available inTaiwan

Find Your Course

Courses Available inThailand

Find Your Course

Courses Available inUnited Arab Emirates

Find Your Course