You have no idea how good my low back feels after using the Stretchband for just a couple of sessions…have lost some mobility after travelling a lot recently and a couple of hard hits of tennis with my sister!
Remember when you are all loosened up after doing a 5 min session with it, to We can be more lazy that usual without tightness to hold us (painfully) from the extremes. Gently pay attention to pelvis position in any bending movement and of course the great killer - extended sitting!
Missed any of the recent three eBooks unpacking Dysfunctional Movement? Download here - be quick before they pop into the massive Vault with all the rest of the stuff Ive recently added on Elbow.
P.S. Want even more powerful mini-trainings just like this? - it has over 10 years of trainings with 100s of videos, PDF's and articles all at your finger tips when you need them most..
Learn how the world-class REHAB method can help you effectively correct the 5 main muscle imbalances that most clients suffer from, and that underpin so many chronic niggling biomechanical problems.
This course is the foundational accreditation for learning R+E+H+A+B and working as an effective Rehab Trainer, teaching you the knowledge, skills and giving you the equipment, to unofficially join the ‘rehab team’.
In this course you will learn how to fix your clients’ low risk, niggling movement problems, from the comfort of your own home, studio or clinic, anytime.
Learn the cutting-edge fun functional fitness rehab tools developed by Rehab Trainer, in partnership with Crankit and AIK to prevent and fix client injuries.
Highly motivated Rehab Trainers are invited to take a 2-day intensive Masterclass that will broaden and deepen their knowledge and skills. All that you learned in Rehab Trainer Essentials will be cemented in as we take everything to the next level and register you on the Rehab Trainer website as a go-to Master Rehab Trainer. Master the use of Taping, Pressure Biofeedback Unit and Movement Deficit Assessments for the highly effective management of your clients injuries.
3-day Intensive course for Exercise Physiologists, Physiotherapists / Physical Therapists,Osteopaths and Chiropractors, offering hands-on assessment and treatment techniques of elite Sports Physios who specialise in Muscle Imbalance Correction and Functional Movement Training.
Special skills are required to get pro athletes back into competition quickly and safely, and to prevent injury recurrence - skills that are often kept in-house and unavailable to the high-value social athlete or fitness enthusiast. Now you can learn these secrets, and how to customise them for the athlete or the superfit!