Gym Junkie's Elbow Bicep Retraining


Unexpectedly, many sufferers of Elbow pain struggle with Bicep Curls due to pain. Often this is due to the over-working of the other two muscles that help with elbow flexion: Brachioradialis and Pronator Teres. 

The fix may not be complicated (deep loosening of the above two, and reactivation of Supinator and Biceps), but it does take patience and persistence….

With no further ado check out the video to help you retrain Bicep Curls via three progressions of loading. Low loads, slow tempo, and thoughtfulness are key. And minimal pain levels, of course ;)

All the best for Easter - may you remember the deeper meaning of your life; may you remember that the death of something (the painful closing of one chapter) always precedes the new thing being born; the miracle of new life!

Ulrik




REHAB TRAINER
COURSES 
IN APRIL
NEW COURSES IN BALI AND MANILA

  Rehab Essentials   
  3 days of powerful hands-on learning to prevent injuries and manage pain in every body region.

15 Fitness Australia CECs, 2.8 ACE credits, 20 REPS NZ, 16 REPS UK, 1.9 NASM, 2.0 NSCA points.

 
Rehab Essentials
Ahmedabad, India
20+21+22 April
 
Enrol Here

Or email Vinata Shetty (vinatashetty@yahoo.com)
Rehab Essentials
Brisbane, Australia
27+28+29 April
 
Enrol Here


Rehab Essentials
Mumbai, India
13+14+15 April
 
Enrol Here

Or email Vinata Shetty (vinatashetty@yahoo.com)

  Rehab Express  
  Get the basics of the REHAB protocol in a single day!

6 Fitness Australia CECs (with multiple choice exam at end of day), 0.7 NASM CEUs or 0.7 ACE credits.

 
Rehab Express
Sydney, Australia
28 April
 
Enrol Here


Rehab Express
Bali, Indonesia
28 April
 
Enrol Here



  Rehab FX  
  2 days of hands-on functional rehab workshops to use Injury Screening, Suspension Training, Powerbags and Kettlebells like you’ve never imagined!

Gain 15 Fitness Australia CECs, 1.4 ACE credits or 20 REPS NZ CPDs. 

 
Rehab FX
Sydney, Australia
14+15 April
 
Enrol Here



  Rehab Masterclass  
  2 days consolidating your REHAB foundation and take your skills for fixing injuries to a whole new level. 

Some of the most effective and practical educational material available worldwide for Exercise Professionals wanting to do corrective exercise in a gym context, plus 1.6 ACE & 15 FITNESS AUSTRALIA CEC points.
 

 
Rehab Masterclass
Mumbai, India
17+18 April 2018
 
Enrol Here


Rehab Masterclass
Manilla, Philippines
24+25 April 2018
 
Enrol Here




 
Rehab Elite  
  Get injured athletes back on the field faster.

In Rehab Elite our Senior International Rehab Trainer Educator, Australian Sports-Specialised Physiotherapist Chris Mallac brings together all his 20 years of experience with elite athletes, his own research and writing as the world-renowned Sports Injury Doctor, and his passion and effectiveness as an Educator, to this highly practical 3-day face to face course. 

 
Rehab Elite
Manilla, Philippines
27+28+29 April 2018
 
Enrol Here



                 
 

Get exclusive Rehab Techniques:






MRC Virtual

Rehab
MRC Virtual

.

Express

Rehab
Express

Learn how the world-class REHAB method can help you effectively correct the 5 main muscle imbalances that most clients suffer from, and that underpin so many chronic niggling biomechanical problems.

Essentials

Rehab
Essentials

This course is the foundational accreditation for learning R+E+H+A+B and working as an effective Rehab Trainer, teaching you the knowledge, skills and giving you the equipment, to unofficially join the ‘rehab team’.

Online

Rehab
Online

In this course you will learn how to fix your clients’ low risk, niggling movement problems, from the comfort of your own home, studio or clinic, anytime.

FX

Rehab
FX

Learn the cutting-edge fun functional fitness rehab tools developed by Rehab Trainer, in partnership with Crankit and AIK to prevent and fix client injuries.

Masterclass

Rehab
Masterclass

Highly motivated Rehab Trainers are invited to take a 2-day intensive Masterclass that will broaden and deepen their knowledge and skills. All that you learned in Rehab Trainer Essentials will be cemented in as we take everything to the next level and register you on the Rehab Trainer website as a go-to Master Rehab Trainer. Master the use of Taping, Pressure Biofeedback Unit and Movement Deficit Assessments for the highly effective management of your clients injuries.

Practitioner

Rehab
Practitioner

3-day Intensive course for Exercise Physiologists, Physiotherapists / Physical Therapists,Osteopaths and Chiropractors, offering hands-on assessment and treatment techniques of elite Sports Physios who specialise in Muscle Imbalance Correction and Functional Movement Training.

Elite

Rehab
Elite

Special skills are required to get pro athletes back into competition quickly and safely, and to prevent injury recurrence - skills that are often kept in-house and unavailable to the high-value social athlete or fitness enthusiast. Now you can learn these secrets, and how to customise them for the athlete or the superfit!

Courses Available inAustralia

Find Your Course

Courses Available inChina

Find Your Course

Courses Available inDenmark

Find Your Course

Courses Available inGermany

Find Your Course

Courses Available inHong Kong

Find Your Course

Courses Available inIndia

Find Your Course

Courses Available inIndonesia

Find Your Course

Courses Available inIran

Find Your Course

Courses Available inMalaysia

Find Your Course

Courses Available inMaldives

Find Your Course

Courses Available inMyanmar

Find Your Course

Courses Available inNew Zealand

Find Your Course

Courses Available inPhilippines

Find Your Course

Courses Available inSingapore

Find Your Course

Courses Available inSpain

Find Your Course

Courses Available inTaiwan

Find Your Course

Courses Available inThailand

Find Your Course

Courses Available inUnited Arab Emirates

Find Your Course