Gym Junkie's MFR for Lateral Elbow


 

So - hoping your elbow problem comes up negative for High Risk and you only got tightness but NOT pain on last week’s nerve movements?

I have a treat for you today as I beat up on my friend Brad’s tight and grumpy (there’s that word again..) elbow musculature! Don’t forget MFR = “Myo-Fascial Release" which includes quite a few different techniques from firm rolling, to light rubbing, to deep pressure point release, to active movements.

Many active strong people get tightness-pain on the lateral elbow muscles either in Brachioradialis (if there is a lot of sustained elbow flexion carrying tools or dumbells) or Extensor Carpi Radialis Longus / Brevis (if there is rapid repeated wrist movements like tennis).

So the video spends time showing how you can use the Posture Pro or just the Dowel to loosen and give safe pain-relief to clients. Follow-up afterwards with 5 min of the mobility drills we did 3 weeks ago. Hold them for passive stretches too.

Lastly, a few spots left for you to join me in Melbourne next Friday Feb 16, for Rehab Express!

All for now,

Ulrik





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