Gym Junkie's Elbow Supinator Retraining

Quick test for you to see if you have been paying attention: Have a close look at both these exercises - which muscle are they both working, and are they concentrically or eccentrically working in each situation?

You guessed it: the Supinator muscle! A little-known lateral elbow muscle that seems critical in the control of the Head of Radius, especially as the forearm is in more pronation it does the important job of eccentrically controlling it.
 

 
So, if you have any client with elbow pain, do what the world-experts in elbow pain management do: find out how you can strengthen eccentrically the Supinator muscle with minimum pain. Like the video I’ve made for you, or the images above - Easy! You may need taping for support in the early stages, do only a small range of movement and only use light load.

Questions remaining?
As we are wrapping up Gym Junkie’s Elbow, what questions about elbow pain might you still have? Write me one that’s relevant to you, and I may use it to help many others with similar questions...


Here’s to your strong and happy Elbows!


Ulrik 
 
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