Catching up on the latest from Rehab HQ

Gym Junkie's MFR for Lateral Elbow

I have a treat for you today as I beat up on my friend Brad’s tight and grumpy (there’s that word again..) elbow musculature! Don’t forget MFR = “Myo-Fascial Release" which includes quite a few different techniques from firm rolling, to light rubbing, to deep pressure point release, to active movements.


Back to the Cafe