Catching up on the latest from Rehab HQ

Kicking off 2018 Rehab Fridays

Hi again - wow didn’t that break go quick! 

2018 is upon us. Chinese NYr is soon upon us too.

I was very busy doing "holiday time rehab" because in December I tore my shoulder A/C joint doing handstands (and falling over on to the point of my shoulder)….silly season it is ;)

I’m back to overhead press and chin ups again so we’re getting there.. really helps focus the mind when you have strong pain doesn’t it?


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