Rehab Combos:
Overhead pRESS


 

How does your back feel when you do overhead press…how does your pelvis react when you lock out the movement?

If you do lots of running, deep squats or martial arts then there’s a good chance it does this:


 

Too much anterior tilt from tight Hip Flexors! NOT good for your Lumbar facet joints that get jammed into hyper-extension, or your Quadrutus Lumborum muscle in your low back that get tighter and tighter by the rep.

Where to stretch to release this? Ahhh… glad you asked :) check today’s Rehab Combo video that will give you my favourite Suspension Trainer stretch to help “clean” the overhead press movement around the pelvis.

Got a favourite Combo that you use? Something to loosen, then something to activate? That really works for you?

Would love to hear about it and share with the Rehab Trainer community!

All the best to you

Ulrik


PS Are you in NZ? Then a quick heads up that Rehab Essentials in Christchurch is not far away now!

PSS. Once again if you’re interested in where and when all our face to face courses are being run in the next 3-4 months then hop over here: 





Want even more powerful mini-trainings? Check out The Vault - it has over 10 years of trainings with 100s of videos, PDF's and articles all at your finger tips when you need them most..
 



 


       

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