Rehab Love: Hip



These mobility sessions with the Stretchband are doing my body so much good! My Right Hip especially needed the stuff we do today on Hip Love to give room for the Femoral Head to spin more freely and get less jammed in my mild Hip impingement - so common in the fitness industry and often known as FAI (Femoro Acetabular Impingement).

Here’s your plan if you’re up for it:

Check in what position you feel your mild Hip impingement.

Then do some self Trigger Release on your TFL (see video).

THEN go for the Stretchband Mobility work shown today for 5min. Really focus on what you’re doing.

Then finally - recheck your Hip impingement and hopefully it’s a heap looser!!


That’s the plan anyway 😊

This Mobility for Athletes work features in our upcoming 2 Aussie Rehab Elite courses coming up in August (Sydney) and September (Melbourne).

Enjoy the freedom of movement,

Ulrik

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P.S. Want even more powerful mini-trainings just like this? Check out The Vault - it has over 10 years of trainings with 100s of videos, PDF's and articles all at your finger tips when you need them most..
Ulrik Larsen
"Hi, I'm Ulrik! I am the creator of the REHAB Methodology and founder of REHAB Trainer, an international organisation delivering world-class REHAB training to fitness professionals in 27 countries. My mission is to give you the confidence and competence to reduce and prevent injury in your clients."

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