The Rehab Love Series: Posterior Chain


Last of the Rehab Love Series Videos! And it is Posterior Chain loosening - but there’s notable differences here to all our previous loosening work:
  • the Stretchband allows us to mobilise right up into the lumbar spine at the same time!

  • the Stretchband adds all the neural system into the stretching / mobility work - Sciatic right through to smaller nerves like the Common Peroneal nerve (tensioned when you twist your foot into inversion - you’ll see in the video).

So - especially with this video please make sure you have no existing “sciatica"! That’s the main thing to not aggravate. Many mild-moderate low back problems will actually love this mobility work, as will your posterior chain itself, as long as you don’t have existing sciatica. PLEASE remember that. Or else it might flare up a bit…

After this loosening work pay extra attention to your lumbar position during squats and deadlifts…really focus on maintaining lordosis so your deeper lumbar stabilisers get good a chance to activate and warm up. This older video from Rehab Vault shows you one such simple method you could even use the stretchband with, in order to activate Multifidus muscles in your back:



A few more random things:
  • Lockeroom: Many people ask me regularly for more Posture Pros and Tape, so the easiest way to get those (or any other Lockeroom gear like the Stretchband), would be to jump on their site and look around at all their kit! So much stuff at seriously budget prices. These guys are the original creators and designers of a host of what I consider to be the MOST useful corrective exercise tools and materials. So jump on here to get your Posture Pros and Tape:


  • Rehab Vault: So many are finding the small yearly cost of accessing the Rehab Vault priceless for refreshing their knowledge on a host of topics and skills. Thank you for all those who have written in to confirm it really does work for you!

  • Rehab Fridays newsletters is starting a whole new series of professionally videoed techniques with the Aussie-based Functional Training Institute - if you are someone who hasn’t received our newsletters recently, DON'T MISS OUT moving forward! 

GO HERE to make sure you are subscribed and don’t miss out moving forward!
Take it easy and see you soon again,

Ulrik 
 


 

  P.S. Want even more powerful mini-trainings just like this? Check out The Vault - it has over 10 years of trainings with 100s of videos, PDF's and articles all at your finger tips when you need them most.
 



     


MRC Virtual

Rehab
MRC Virtual

.

Express

Rehab
Express

Learn how the world-class REHAB method can help you effectively correct the 5 main muscle imbalances that most clients suffer from, and that underpin so many chronic niggling biomechanical problems.

Essentials

Rehab
Essentials

This course is the foundational accreditation for learning R+E+H+A+B and working as an effective Rehab Trainer, teaching you the knowledge, skills and giving you the equipment, to unofficially join the ‘rehab team’.

Online

Rehab
Online

In this course you will learn how to fix your clients’ low risk, niggling movement problems, from the comfort of your own home, studio or clinic, anytime.

FX

Rehab
FX

Learn the cutting-edge fun functional fitness rehab tools developed by Rehab Trainer, in partnership with Crankit and AIK to prevent and fix client injuries.

Masterclass

Rehab
Masterclass

Highly motivated Rehab Trainers are invited to take a 2-day intensive Masterclass that will broaden and deepen their knowledge and skills. All that you learned in Rehab Trainer Essentials will be cemented in as we take everything to the next level and register you on the Rehab Trainer website as a go-to Master Rehab Trainer. Master the use of Taping, Pressure Biofeedback Unit and Movement Deficit Assessments for the highly effective management of your clients injuries.

Practitioner

Rehab
Practitioner

3-day Intensive course for Exercise Physiologists, Physiotherapists / Physical Therapists,Osteopaths and Chiropractors, offering hands-on assessment and treatment techniques of elite Sports Physios who specialise in Muscle Imbalance Correction and Functional Movement Training.

Elite

Rehab
Elite

Special skills are required to get pro athletes back into competition quickly and safely, and to prevent injury recurrence - skills that are often kept in-house and unavailable to the high-value social athlete or fitness enthusiast. Now you can learn these secrets, and how to customise them for the athlete or the superfit!

Courses Available inAustralia

Find Your Course

Courses Available inChina

Find Your Course

Courses Available inDenmark

Find Your Course

Courses Available inGermany

Find Your Course

Courses Available inHong Kong

Find Your Course

Courses Available inIndia

Find Your Course

Courses Available inIndonesia

Find Your Course

Courses Available inIran

Find Your Course

Courses Available inMalaysia

Find Your Course

Courses Available inMaldives

Find Your Course

Courses Available inMyanmar

Find Your Course

Courses Available inNew Zealand

Find Your Course

Courses Available inPhilippines

Find Your Course

Courses Available inSingapore

Find Your Course

Courses Available inSpain

Find Your Course

Courses Available inTaiwan

Find Your Course

Courses Available inThailand

Find Your Course

Courses Available inUnited Arab Emirates

Find Your Course