Gym Junkie's Elbow Self-Assessment


Ready for some videos?! 

Let’s start with an Elbow, Forearm and Wrist Mobility Self Assessment… its a quick, not-too-technical series of movements you can do for yourself, and of course watch clients do, to see how bad they are! ;)

After myofascial release (coming in a few weeks) they can also serve as great Mobility Maintenance drills.

Just remember if you or your client has any sharp pain or pins and needles / numbness limiting the movement to hold back and not push through, until it has been released with myofascial release (hopefully!).

Don’t just watch the video, do it yourself - all you need is a weights bench or table.

And remember, do it slowly and with concentration, carefully, and that the "devil is in the details”…

Alright get to it! 

Ulrik
 
                      
  Courses to Reduce Pain and Prevent Injury
  • Feb 9-11 Sydney Rehab Essentials with Ulrik Larsen

  • Feb 16 Columbia Rehab Express with Filipe Periera

  • Feb 16 Melbourne Rehab Express with Ulrik Larsen

  • Feb 24 Penang Malaysia Rehab Express with Sahar Mat

  • Feb 28 Singapore Rehab Express with Filipe Periera 

  • Feb (dates to be confirmed) Bangalore Rehab Fx with Guarav Negi

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