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Catching up on the latest from Rehab HQ

ISOMETRIC ISO-INTEGRATION HOLDS: ACHILLES



Thanks for your patience last week, and now let's open up the world of Isometrics for you! It’s a more recent development in the world of tendon rehab, and I’ve certainly used it to good effect with my own grumpy Biceps, Achilles and Patellar Tendons ;)  

Of course, you may know by now that at Rehab Trainer we are not just about doing the simple prescribed thing that the research can help to highlight, but adding unique creative ingredients so we maximise the outcome for the client. And minimise the pain! When we simply add extra tubing tension into the basic exercise, then we get what we have always found works even better than just Isometric Holds: 



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