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Catching up on the latest from Rehab HQ

ISOMETRIC ISO-INTEGRATION HOLDS - UPPER HAMSTRING



Any runner that has experienced chronic upper Hamstring pain (right up near the Glut) knows how frustrating and stubborn this injury can be…I saw quite a few in my time as a Sports Physio at the Australian Institute of Sport 20 years ago. Marathoners and sprinters are both affected but perhaps a little more the distance runners due to the repetitive nature of it; sprinters tend to get injuries in the belly of the Hamstring.
 



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