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Catching up on the latest from Rehab HQ

Rehab Combos Deadlift

Welcome to a new series I’m calling “Rehab Combos” - all about the art and science of combining "Hands-On” loosening techniques (but of course for the Fitness Professional they are not strictly hands-on, rather using tools of some sort!) with "Activation Drills”.

This is the bread and butter work of Rehab Training. First free up the dirty movement with myofascial release or trigger pointing or PNF or whatever technique you choose (deactivate the dominant muscles),

THEN (and here’s the magic)….

  

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